Many online sites offer free mind power techniques to better focus and improve their meditation. Lucky enough, meditation has become a widely accepted method for the body and the mind to relax. And why would it not? Meditation is a blessed Shrine in case the remaining part of the modern world is barging in your life. It is also a means to make use of the powers of your mind the reins of your life and lead to where you want to go.
A simple technique is nature scene. Find yourself a peaceful and quiet place to stay if no noisy children or curious colleagues can disturb you. A nice, little corner at home or in a closet in your Office toilet should work well. In that corner, close your eyes and take a deep breath. Never mind the sound of the ice cream truck or the babble of Office girls like her the toilet.«««You are in your own little world. This will be difficult to begin with, but it is easier if you meditate more and more every day.
Backwards from 100, and continue to breathe deeply to reach zero. By the time you finish with the count, feel your mind and body glide gently in a very relaxed state. Now, imagine yourself standing on a strip of soft, warm sand, overlooking a turquoise blue ocean with seagulls the one above.Continue breathing deep as you hear the roar of the Ocean when the waves come crashing. the feeling of the cold water swishing through your toes as the waves hit from the coast. Smell of salt sea breeze as the wind ruffles your hair.
Than sitting or lying down on your back and let your body absorb the soothing jets of the Golden Sun. Let the power of the Sun, wind, and water can overcome you: blow up your senses, refresh, of each cell in your body. This is your own corner of the world.This is where all things are good, and you are safe and free from anything that concerns you. When you have to be faced with worries, these free mind power technology to give you the mental relaxation that you have a lot of deserves. You can, of course, reinventing the art of nature-and-re-create your own scene to suit your taste. If you know that a particular place of nature that has left you with pleasant memories that scene, you can, too.
You can use the first part of this meditation technique to change the colors of the Rainbow instead of counting backwards.You can only, in order to ensure that you are actually the colors in your mind's eye can see.If you are having problems when doing, visualize objects for each color, such as a Red Apple, an orange t-shirt, a yellow star, and so on.
Now, close your eyes and breath. for example, suppose you're a light, each with the colors of the Rainbow, that come from your feet, that your belly, and ending on the top part of your head. start with the color purple, indigo, blue, green, yellow, Orange, and red.When you have visualized the red light on your head, your mind lead to your natural scene and bask in your own moments. When you are ready to leave, envision the Rainbow-coloured lights moving through your body to start again, this time with red and ending with violet. you will feel better and more relaxed if you open your eyes.
The scene of nature is a free mind power technique for many famous and well known to be an effective way of Alfa State of mind to reach and improvement of the mind power.
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